Transform Your Life in 90 Days (Internal Ascendance)
Here’s a simpler blueprint you can follow. No green smoothies or cold showers. I promise.
👋 Hey, it’s Zohvib. Welcome to my weekly newsletter where I share frameworks of proven ideas to become smarter and healthier. If you’re not a subscriber, here’s what you missed this month:
Subscribe to get access to these posts, and all future posts.
Imagine a life of not reaching your potential.
Imagine being a 60-year-old sitting on your lawn with a mind filled with regret.
I have been thinking about it a lot and every time I think about it - I get scared because regret is not pretty.
BUT…
Thinking alone doesn’t do anything.
Thinking helps you assemble thoughts clearly but action makes your thoughts a reality.
I am living the dream of an 18-year-old Zohvib and I am grateful for everything I have achieved but a man’s life is like pushing a boulder up the hill and every time you reach the top another peak reveals itself.
And you might think well I will ignore the peak - Try it, and see yourself fail!
I have been ignoring the peak for a long long time now and my evolutionary brain has been telling me to stay in my comfort zone!
I have not been taking the risks I should
I have not been making more money
I have not been scaling my businesses
I have not been taking my health seriously
I have not been focusing on improving my relationships
And the more I ignore the peaks I can achieve the more miserable I find myself as a man.
It doesn’t matter what I have, I can’t feel good without self-improvement.
I have been looking in the mirror and ignoring myself as If I have been hiding from myself.
It’s time to look in the mirror with eyes wide open, chest out with a smirk on my face - and that’s how it should be for you!
For the next 90 days, I am going on the journey of Internal Ascendance and I will be documenting everything!
Day 2/90 of internal ascendance:
- System for tracking everything that goes in my stomach is set
- Did 3 Sales calls for the agency as we scale with new positioning
- Ended the day with an intense boxing session
- Created a story script for the Medium
Etc.
The goal is to look back at 90 days old Zohvib and laugh at him.
If you have been stuck in your life and you feel like nothing is working, well it’s because you are acting like a P**sy.
So if you want to laugh at your old self 90 days from now and reveal your potential to the world and yourself, get on with me.
Here are the rules:
WEALTH
Pick a skill and master it
Sell it like you mean it - Send emails, create content, cold call - Do whatever it takes and make more money than you make today (Don’t sell drugs and scam people)
Educate yourself about money and how it works
Educate yourself about how the Internet economy works
Have an abundant mindset about money
Work smart, not hard
HEALTH
Set a fitness goal (Lose weight, gain muscle, get strong)
Track everything that goes inside your stomach - I use an app called myfitnesspal
No processed sugar, no alcohol, no smoking
Workout 3-4 times a week
Track your weight and progress every week
Eat more protein
4 Litres of water
8 hours of sleep (Sleep at the same time every day)
Do box breathing if you feel anxious
RELATIONSHIP
Call your mom/dad every day if you live away from home
If you have a partner - send them gifts/ shower your love upon them
Educate yourself about Man/woman dynamics and how both are different
SELF-IMPROVEMENT/PRODUCTIVITY
Set clear wealth and health goals
Put your phone outside the room you work in
Turn off your phone colors - Make it black and white to limit the dopamine
Put in 4 hours of deep work every day
Educate yourself through books on topics that help you get better
Track everything that goes into your mind - I use an app called Sunsama
Sounds like a lot?
Good luck living the same old life of no ascendance!
When you are ready, here’s how I can help you:
60-Minute Call - You'll tell me who you are and what you want to become. And I'll show you how.
Life Portal - Notion template I use to manage my whole life. Yes, my whole f*cking life, every single part.
Reply to this email for both or either one, and I'll show you how to proceed.
Talk soon,
Zohvib